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Nutrition

When you think about healthy eating, get creative! Think—fresh, frozen or canned—it all counts! Cover those plates with color to help balance calories and maintain a healthy weight. Check out our featured programs to learn more about the power of fruits and veggies, how to build healthy habits, and follow dietary guidelines.

Eating nutritious meals and snacks is an important part of a healthy lifestyle. Use the filters below to find inspiration, tips, recipes, and ideas on how to get more from your food!

Fresh, Frozen and Canned ALL Count
October Veggie of the Month: Tomatoes
September Veggie of the Month: Rhubarb
Tips for Shopping at Farmers Markets
March Veggie of the Month: Brussels Sprouts
February Fruit of the Month: Grapes
Planning your Thanksgiving Feast!
Tips for Cooking Healthier at Home During National Nutrition Month®!
Raising Healthy Eaters in the New Year
Herb App for Herb Safety and Effectiveness
How to Incorporate Healthy Eating in Childcare Settings
National Nutrition Month: Go Further with Food
Finding Balance: Calories & Physical Activity
Childcare Providers: Check out this Months Mealtime Memo!
Is Your Child Getting too Much Salt?
Make Your Valentine's Day Classroom Party Chocolate-Free
Realistic & Healthy Holiday Eating Tips
Power-Packed Protein for Back-to-School
A New Look for the Nutrition Label!
Food & Drink Guidelines for Childcare Centers, Daycares & Adult Care Homes
Spice It Up During National Nutrition Month
2015-2020 Dietary Guidelines are Finally Here
8 Gameday Nutrition Tips for Young Athletes