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Nutrition

When you think about healthy eating, get creative! Think—fresh, frozen or canned—it all counts! Cover those plates with color to help balance calories and maintain a healthy weight. Check out our featured programs to learn more about the power of fruits and veggies, how to build healthy habits, and follow dietary guidelines.

Eating nutritious meals and snacks is an important part of a healthy lifestyle. Use the filters below to find inspiration, tips, recipes, and ideas on how to get more from your food!

Cooking with Kids | Skills and Safety in the Kitchen
April Fruit of the Month: Kumquats
Harvest of the Month Testimonials
March Veggie of the Month: Bok Choy
February Fruit of the Month: Guava
January Veggie of the Month: Arugula
December Fruit of the Month: Mandarin Oranges
November Fruit of the Month: Cranberries
Healthy Eating Tips for Busy People
October Veggie of the Month: Sweet Potatoes
September Fruit of the Month: Avocado
August Veggie of the Month: Zucchini
July Fruit of the Month: Apricots
June Fruit of the Month: Blueberries
May Veggie of the Month: Collard Greens
June Fruit of the Month: Blackberries
May Veggie of the Month: Cauliflower
March Veggie of the Month: Bell Peppers
A Heart-Healthy Diet for Valentine's Day
February Veggie of the Month: Dried Beans
January Fruit of the Month: Grapefruit
December Veggie of the Month: Celery
Mindful Eating During the Holidays
November Fruit of the Month: Chokecherry
October Fruit of the Month: Squash
September Fruit of the Month: Apple
August Veggie of the Month: Sweet Corn
July Veggie of the Month: Cucumbers
June Fruit of the Month: Cantaloupe
April Veggie of the Month: Asparagus
Everything You Need to Know About Harvest of the Month
March Veggie of the Month: Garlic
February Fruit of the Month: Cherry
January Veggie of the Month: Cabbage
December Veggie of the Month: Leek
Get the Dirt on Vegetables You Can Grow without a Garden
November Fruit of the Month: Pear
October Veggie of the Month: Broccoli
September Veggie of the Month: Beet
August Fruit of the Month: Eggplant
Are Frozen and Canned Produce Just as Healthy as Fresh Produce?
June Fruit of the Month: Strawberry
Brain Foods that May Help You Concentrate
The Best and Worst Beverages for Weight Loss
May Veggie of the Month: Artichoke
Fresh, Frozen and Canned ALL Count
March Veggie of the Month: Cooked Greens
February Veggie of the Month: Parsnip
January Veggie of the Month: Spinach
October Veggie of the Month: Tomatoes
September Veggie of the Month: Rhubarb
August Veggie of the Month: Carrots
July Fruit of the Month: Watermelon
Tips for Shopping at Farmers Markets
15 Tips for Healthy Cooking at Home
March Veggie of the Month: Brussels Sprouts
February Fruit of the Month: Grapes
9 Tips to Make Healthier Holiday Choices
Planning your Thanksgiving Feast!
Gardening with Kids: You Can Grow It!
Tips for Cooking Healthier at Home During National Nutrition Month®!
Raising Healthy Eaters in the New Year
The Delicious & Nutritious Superpowers of Diabetes-Friendly Foods
Herb App for Herb Safety and Effectiveness
How to Incorporate Healthy Eating in Childcare Settings
Raspberry and Blackberry Lesson Plan
Blueberry & Cranberry Lesson Plan
National Nutrition Month: Go Further with Food
Coconut Oil - Healthy or Unhealthy?
Good Choices Can Help Prevent Type 2 Diabetes
Finding Balance: Calories & Physical Activity
Childcare Providers: Check out this Months Mealtime Memo!
Is Your Child Getting too Much Salt?
Make Your Valentine's Day Classroom Party Chocolate-Free
Realistic & Healthy Holiday Eating Tips
Power-Packed Protein for Back-to-School
A New Look for the Nutrition Label!
Food & Drink Guidelines for Childcare Centers, Daycares & Adult Care Homes
Spice It Up During National Nutrition Month
2015-2020 Dietary Guidelines are Finally Here
8 Gameday Nutrition Tips for Young Athletes
Fruit and Vegetable Consumption Patterns in South Dakota
DASH = Dietary Approaches to Stop Hypertension
Be Mindful of Food & Medication Interactions
Getting Kids to Help in the Kitchen
Teens Eat Too Much Salt, Raising Obesity Risk
Blood Test Might Help Tell When Peanut Allergy is Gone
Why Fruits and Vegetables Matter for Men
Heart Healthy Meals for Busy Parents
Parents of Obese Children Underestimate Weight?
Added Sugar in Diet Tied to Death Risk From Heart Trouble
USDA Makes Permanent Meat and Grain Serving Flexibilities in National School Lunch Program
What to Consider with a High Protein Diet
Kids Portion Size Versus Serving Size
Body Mass Index (BMI) Calculator for Kids and Teens
Understanding Vitamins and Minerals
Important Nutrients to Know: Water
The New Low-Cholesterol Diet: Oats and Oat Bran
TLC: Therapeutic Lifestyle Changes for Healthier Cholesterol
Important Nutrients to Know: Proteins, Carbohydrates and Fat
Health Benefits and Culinary Uses of Mushrooms
Healthy Food Imposters—Don't Be Fooled
Overcoming Roadblocks to Healthy Eating
15 Tips to Lower Your Cholesterol
10 Tips to Help You Eat and Drink More Dairy Foods
Super Tracker Tips for the Food Groups
Energy Drinks & Food Bars: Power or Hype?
Recipes for Healthy Kids: Cookbooks for Child Care Centers and Schools